Craniosacral Therapy (CST)

Craniosacral therapy (CST) is a gentle way of working with the body using a light touch to relieve compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.

 

CST is intended to support and enhance your body’s ability to balance, restore and heal itself, as well as helping to reduce stress and build energy. It’s also thought to help restore cranial mobility and ease restrictions of the head, neck, and nerves.

Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others. CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system.

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What can Craniosacral Therapy help with?

Cranial sacral therapy can be used for people of all ages and it may be part of your treatment for conditions such as:

  • ​migraines and headaches

  • constipation

  • irritable bowel syndrome (IBS)

  • disturbed sleep cycles and insomnia

  • scoliosis

  • sinus infections

  • difficult pregnancies

  • neck pain

  • fibromyalgia

  • recurrent ear infections or colic in infants

  • trauma recovery, including trauma from whiplash

  • mood disorders like anxiety or depression

What can I expect from my Craniosacral Therapy session?

Depending on what you’re using CST to treat, you may benefit from between 3 and 10 sessions, or you may also benefit from ongoing maintenance sessions. Our Craniosacral Therapist will help you determine what’s right for you.

 

Please feel free to get in touch with us today and discuss our Craniosacral Therapy services in more detail.