I am an integrative psychotherapist and counsellor who has had many years of experience working with adults and children. I specialise in working with young adults. My approach is to work collaboratively with you to make sense of how you are feeling and I draw mainly on psychodynamic, humanistic and CBT principles. Building a trusting and supportive therapeutic relationship is at the core of my work as I believe that it is this relationship that helps to facilitate change. 

 

I am passionate about helping to improve the mental health of young adults, to strengthen their emotional well-being and sense of self-worth by using different therapeutic approaches, tools and coping strategies. 

 

My specialisms include anxiety, depression, self-harm, suicidality, low self-esteem, trauma, loneliness, emotional expression and addiction. 

 

I am a registered member of the British Association of Counselling and Psychotherapy and adhere to their code of ethics. 

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Please get in touch if you think I can help you.