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Hypnotherapy is a type of mind-body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility in the treatment of a medical or psychological disorder or concern.

You are aways in full control when under hypnosis and you do not have to take on the therapist's suggestions if you do not want to. If necessary, you can bring yourself out of the hypnotic state at any point and hypnosis does not work if you do not want to be hypnotised.

There are many different reasons why a person might want to try hypnotherapy and research suggests that there are a number of possible applications.

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What can hypnotherapy help with?

Attending regular hypnotherapy sessions can help with:​

  • Chronic pain conditions

  • Dementia symptoms

  • Nausea and vomiting related to chemotherapy

  • Pain during childbirth, dental procedures, or surgery

  • Skin conditions, such as psoriasis

  • Symptoms of irritable bowel syndrome (IBS)

  • Symptoms of attention-deficit/hyperactivity disorder (ADHD)

What can I expect from hypnotherapy?

There are a number of different methods of hypnotherapy and different ways of hypnotising someone.

First, you'll usually have a talk with our therapist to discuss what you hope to achieve and agree what methods will be used.

After this, the hypnotherapist may:

  • lead you into a deeply relaxed state, leaving you feeling refreshed and relaxed

  • use agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit

  • gradually bring you out of the trance-like state

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Aside from mental health & physical conditions, hypnotherapy can help with a number of life's stresses and conflicts that can affect anyone.


For example, it may help you with:

  • ​Abuse 

  • Addictions 

  • Anxiety 

  • Arthritis 

  • Bereavement

  • Children’s problems

  • Confidence

  • Depression 

  • Eating disorders 

  • Fears 

  • Fertility 

  • Gambling

  • Grief

  • Memory

  • Menopause

  • Migraine

  • Obsessive Compulsive Disorder

  • Panic attacks

  • Phobias

  • Smoking

  • Sports performance

  • Stammering

  • Trauma

Where do hypnotherapy sessions take place?

  • face to face at our therapy centre

  • online via live video services

Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression, eating disorders and post-traumatic stress disorder.

Please feel free to get in touch with us today and discuss our hypnotherapy services in more detail and completely confidentially.

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